A Quick Guide To Measure Your Self Esteem

To move on from my introduction to self worth and body image; I have devised little test that will if answered honestly be a indicator to how you see yourself. I am not a psychologist but with a little bit of research and the patience of my friends I believe I have come up with a good guide that I hope will allow you to gain a better understanding of yourself.  

This test is comprised of 16 statements that require you answer either true or false. It is simple if you cannot 100% agree with the statement then you must answer false. If you believe the statement then answer true. You get 1 point for each time a statement is answered as true. Please be honest girls! 

Here we go.

1. I am able to receive negative comments without feeling let down. 

2. I am fun loving, happy-go-lucky and cheerful person.

3. I believe being myself is important. 

4. I feel appreciated and needed. 

5. I deserve to be loved and respected.

6. I can admit when I am wrong.

7. I can express my opinions and make sure that people know my point of view. 

8. I enjoy meeting people and hanging out. 

9. I make friends without difficulty. 

10. I don’t need others to tell me I have done a decent job. 

11. I am not troubled about what others may think of my views. 

12. I never conceal my real feelings.

13. I don’t need others appreciation to feel good.

14. Other individuals are not better off or more fortunate than me.

15. I feel free to do or say what I want without feeling guilty.

16. I can accept who I am and happy with whom I am. 

Remember you get 1 point for each True answer.
 
15-16 points – You are deemed to have a high level of esteem.
12-14 points – You have a healthy view of self worth.
8-11 points – Sorry but you have low self-esteem and it is holding you back.
Below 8 points – If you score in this range you lack self-worth and well girl you shouldn’t!

I hope that has given you a better understanding of how you see yourself; over the course of the next few post I hope to cover how all of girls can improve how we see ourselves and then hopefully get the most out of our lives and from our own bodies.

 All women are beautiful, deserved to be loved and are to be appreciated.